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AbsWorkout| absworkoutday| workoutathome| on Instagram: "Strong Full Body Workout - perfect weekend, sweat it out workout . cc: senada.greca On a short work trip to Cabo, with no time to lounge, so why not combine a bit of sun and with some of my favorite exercises. Beach workouts are a must try. The simplest of movements will challenge you in a new way. Give it a try. Train with me, Iink in my BIO @absworkoutday 💚 💚 Workout deets, 8-12 reps for 3 sets, 4 for beastmode level 1. Senada get up 2. DB overhead flutter kicks 3. DB squat swings 4. Alt arm squat clean 5. Lateral lunge to press reverse lunge (stay on the same working leg) 6. RDL w rows to squat clean 7. Plank with front reach to push up Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉 - Tag me on your posts of my workouts and you might end up on my story 🤗 - Last, but not least, Have Fun ☺️ 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 🍍 LINK IN BIO @absworkoutday . website 📗📲 (link in bio) 👇🏼Download My Diet Plan HERE🗒📲👇🏼 https://beacons.ai/absworkoutday"
www.instagram.com73K likes, 549 comments - AbsWorkout| absworkoutday| workoutathome| (@absworkoutday) on Instagram: "Strong Full Body Workout - perfect weekend, sweat it out workout . cc: senada.greca
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